Calm isn’t something you are born with. It is a trainable skill that anyone can develop with the right approach and daily practice. If you missed our live session, you can now watch the full recording of the online lecture featuring Lesya Ivy, Career Design, EdTech & Mindful Education Expert, and Product Manager at Talented.
In this session, Lesya breaks down actionable, research-backed techniques for effective stress management and emotional self-regulation. You will discover practical tools to help you navigate everyday pressure, maintain focus at school, and stay grounded whenever life feels overwhelming.
“Mental resilience and inner calm are key foundations for personal and academic growth,” shared at Kateryna Biloruska Foundation. “We believe every young person should have access to practical mental health tools that empower them to face challenges with confidence and clarity.”
The video recording is available now. Watch the full lecture via the link below and take the first step toward building your personal calm toolkit:
▶️ Watch the Full Video Lecture Here
FEM Lecture Series
It is an interactive online meetup series created under the Future Empowered Minds (FEM) initiative specifically for young women and teens.
The core mission of the project is simple: to dive into the topics that actually matter to youth — the essential real-world skills, insights, and tools that are rarely taught in school.
Core Focus Areas
- Career Navigation & Future SkillsReal-world advice from international professionals in EdTech, PR, IT, entrepreneurship, and creative industries. Participants learn how to map out a career path, pursue global opportunities, and turn personal passions into impactful projects.
- Mental Wellbeing & ResilienceActionable, practical frameworks for emotional self-regulation, managing academic stress, preventing burnout, and building a grounded sense of calm.
- Leadership & Personal BrandingHands-on guidance on finding one’s authentic voice, delivering convincing presentations, building a personal brand, and stepping up as a community leader.
- Direct Mentorship & Open Q&AA safe, candid space to connect directly with inspiring guest speakers and industry experts, ask burning questions, and receive honest feedback.
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